Pregnancy tips and blog

Postpartum Hair Loss: What's Actually Normal (and What Helps)

Clumps of hair in the shower drain a few months after birth? You're not alone. Here's why postpartum hair loss happens, when it stops, and gentle ways to support your hair and yourself through it.

How to Support a Friend Through Pregnancy: What Actually Helps

Not sure what to say or do for a pregnant friend? Here's what actually helps, from the first trimester through the fourth.

Eco-Friendly Swaps for Pregnancy and Postpartum (That Actually Make Sense)

You don't need to overhaul your whole life. Here are the eco-friendly pregnancy and postpartum swaps that actually make a difference, without the overwhelm.

First Week Postpartum: What to Actually Expect

Bleeding, baby blues, bone-deep tiredness. An honest, week-by-day guide to what the first week postpartum actually looks like, and when to call your midwife.

Natural Ways to Ease Pregnancy Aches and Pains

Sore back, tired legs, tension headaches. Here are gentle, natural ways Aussie mums can ease common pregnancy aches and pains, safely and without the guilt.