What are nursing pads, how do they work and why do you need them.

 

Breastfeeding is a powerful, natural and a beautiful act of nurturing your baby as he/she is earth-side. But it also comes with its fair share of challenges—especially in the early weeks. One of the most common (and often unexpected) things mums experience, are leaky breasts.

Whether you're nursing on demand or pumping regularly, breast milk leaks are totally normal. This happens because your body is adjusting to your baby's feeding needs, and your milk supply may temporarily exceed what your baby consumes. Hormonal responses, such as the let-down reflex, can also trigger milk flow even when you're not actively feeding.

That’s where nursing pads come in—and why they’re often a lifesaver for new mums.

What Are Nursing Pads and Why Do You Need Them?

Nursing pads, or breast pads, are absorbent inserts that sit inside your bra to soak up excess milk between feeds. Without them, your shirt may suddenly show off a wet patch or two. 

(hello, awkward supermarket run!)

They’re especially useful:

• In the early weeks when your milk supply is regulating

• Overnight, when you’re not feeding as frequently

• During let-down reflex (even when feeding from the other side)

• When you're out and about and don’t want to worry about leaks

Reusable nursing pads offer a soft, eco-friendly and cost-effective solution—gentler on your skin and kinder to the planet.

👉 You can Shop Reusable Bamboo Breast Pads here.

Why are Reusable Bamboo Breast Pads better than disposable pads from the supermarket: 

• Bamboo pads are Ultra-soft and breathable

• Made from natural bamboo terry

• Machine washable (each set comes with a handy wash bag!)

• Gentle on sensitive nipples

• Sustainable and budget-friendly

Perfect for everyday use or tucked discreetly into your hospital bag, our pads are designed for comfort, absorbency, and peace of mind.

Tips to Make the Most of Your Nursing Pads

• Wash before first use

• Change them frequently to avoid dampness or irritation

• Always carry a spare set in your nappy bag

• Wash reusable pads in a gentle cycle, and air dry when possible

• Pair with a good-quality nursing bra for best fit and comfort

In Summary: Don’t Skip the Pads

Leaking is normal, but you don’t have to let it catch you off guard. Nursing pads are a simple, low-effort way to stay dry, feel confident, and avoid extra laundry. Combine them with self-care must-haves like nipple balm and lactation snacks, and you’re setting yourself up for a much smoother breastfeeding journey.

Ready to feel more prepared (and dry)?

👉 Shop All Postpartum Essentials

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Frequently Asked Questions about breast pads:

Q: How many nursing pads do I need?

A: Most mums find they need around 6–12 pairs in rotation, depending on how often they experience leaks and how frequently they do laundry.

Q: Can I sleep with nursing pads on?

A: Yes, absolutely. In fact, overnight leaking is common in the early weeks, so wearing pads can help keep you dry and avoid stained sheets or pyjamas.

Q: How often should I change nursing pads?

A: Change pads whenever they feel damp. It’s ideal to switch them out every 4–6 hours or after each feed if you tend to leak a lot.

Q: How do I wash reusable breast pads?

A: Pop them in the included wash bag, use a gentle detergent, and avoid fabric softeners (which can affect absorbency). Air drying is best to preserve their shape and softness.

Q: Are reusable pads safe for sensitive skin?

A: Yes. Ours are made with ultra-soft bamboo terry, known for its hypoallergenic and breathable qualities—perfect for delicate skin and suitable for most skin types. Individual results may vary, and if you are concerned about a skin rash, please consult your healthcare practitioner.  

Other Breastfeeding Essentials Worth Having

Breastfeeding is not always a smooth ride. Soreness, fatigue, low supply days… they’re all real. That’s why a few extra helpers can make all the difference.

🌿 Nipple Balm

Soothe cracked, sore nipples naturally with a gentle nipple balm. The 'Nipples' by Hermosa Co is made with 100% Natural ingredients safe for both mum and baby, and does not need to be wiped off before feeding either. Plus, it doubles as a lip balm. 

👉 Shop Nipple Balm here.

🍵 Lactation Tea

Breastfeeding mums sometimes experience dips in milk supply due to stress, fatigue, or natural hormonal changes. A good lactation tea crafted with galactagogue-rich herbs like fenugreek, fennel, and blessed thistle— are traditionally known to help stimulate and maintain healthy milk production. In addition to supporting supply, it encourages mums to take a soothing break, stay hydrated, and nourish themselves with intention. 

👉 Shop Lactation Tea here.

🍪 Lactation Cookies

When the 3 a.m. hunger hits, or you need an afternoon boost, nourishing lactation cookies are a snack that supports your body (and milk supply) at the same time. Choose a healthy, nutritious range that suits your taste. 

👉 Shop Lactation Cookies developed by Naturopaths at Franjos Kitchen here.

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A Note from Little Seedling

At Little Seedling, we’re on a mission to nurture new beginnings with products that honour motherhood’s raw, beautiful, and often messy reality. Our hand-picked range is created with care— from natural, high-quality ingredients and materials that we’d use ourselves.

Whether you’re in the thick of cluster feeding, navigating your first let-down, or just trying to get through the day (and night!) with a little more comfort.. we’re here for you, and you've got this mama! 🤍